Introductory

Contentment in Everyday Life

with Aaron de Long

March 28th—April 25th

An introductory course focusing on cultivating a gentle and friendly relationship with our everyday lives. Continue »

Sending and Taking: Cultivating Compassion

with Jonathan Herson

March 29th—March 30th

Skillful action naturally arises from the unconditional resting space of openness, or Basic Goodness. Tonglen, or "sending and taking", is the central practice of training the mind to become accustomed to that openness. Continue »

Introduction to Shambhala Meditation

with Jay Lippman

April 2nd—April 16th

Want to learn more about Shambhala? Sign up for our three-session class held on the first three Tuesday evenings of the month. In this class we introduce the principles of Shambhala Buddhism and the path towards a meaningful life. Continue »